Nootropics for Energy
Introduction

Personalised nootropics can give you the energy you need to push yourself harder than ever before.

Nothing kills productivity like ebbing energy levels. Motivation and a hardworking attitude are essential assets for any professional; but without the energy to back them up, even the most inspired can fall flat.

Your mental and physical resources naturally decline over the course of a busy working day and, by late afternoon, maintaining focus and drive can be almost impossible. This can hamper vital critical thinking and decision-making skills, break your cognitive flow and put the brakes on your productivity.

Reaching for that fourth cup of coffee may give you a much-needed boost, but the jitters and anxiety that can accompany a caffeine-overload can also be counterproductive. Fortunately, there’s a better way to enhance your performance when your energy starts to ebb. Nootropics are a natural way to restore your vitality and, when taken daily, can deliver a smooth and predictable flow of energy that peaks when you need it most.

What are adaptogens?

Adaptogens are often herbal products that have been proven to benefit numerous bodily processes. One of the many beneficial effects they can have on the human body is boosted energy levels. Adaptogenic products are natural, non-toxic and clinically proven to restore energy and enhance physical and mental performance. When used as part of a healthy, active lifestyle and balanced diet, they have the potential to deliver a steady, even flow of energy throughout the day.

How can nootropics boost your energy levels?

Nootropics such as acetyl L-carnitine, guarana, Rhodiola Rosea and Panax ginseng all have properties that can improve your energy levels. Expertly formulated nootropics stacks harness the power of these high potency herbal substances in a single daily dose and can deliver everything you need to stay alert and focused.

Nootropics for energy

Nootropics designed to enhance energy levels typically contain guarana, Rhodiola Rosea or Panax ginseng leaf extract. These naturally derived adaptogens have all been clinically proven to alleviate fatigue by boosting alertness, cognitive function and physical and mental performance.

So, how exactly do these adaptogenic substances work, and what’s the science behind their success?

Guarana

Guarana (Paullinia cupana) is a plant native to the Amazon and is commonly used in Brazil as a natural stimulant. The powder from its seeds, when ingested, is reported to confer a number of health benefits. Besides boosted energy levels, guarana is utilized for its anti-inflammatory properties, antioxidant effects and as an aid to weight loss. Studies suggest that, when taken regularly, guarana extract could even prevent or delay the onset of age-related diseases and boost longevity [3].

Guarana is a common ingredient in energy drinks as a source of caffeine. This is because guarana contains the highest concentration of caffeine of any known wild plant, containing as much as four times as much as coffee. Unsurprisingly, studies have found that guarana has a greater stimulating effect than caffeine alone [4], and can be an effective way to combat fatigue.

Unlike coffee, however, guarana extract contains compounds that facilitate a slow, smooth release of caffeine. This prevents both the dreaded jitters and the inevitable crash that accompany the rapid rise and fall of caffeine energy in your cup of coffee. Instead, guarana nootropics deliver an even and reliable flow of energy so you can maintain peak performance throughout the day.

Rhodiola Rosea

Rhodiola Rosea (AKA arctic or golden root) is a herb native to Europe and Asia’s cold, mountainous reasons. The root of this powerful herb contains around 140 compounds [5] and its extract is widely used to combat fatigue, combat stress and anxiety, and enhance work performance. Studies have found that Rhodiola extract can also enhance learning and memory function [6] and can, therefore, expedite your professional growth in the long-term.

Rhodiola is thought to increase energy levels by reducing stress levels and boosting energy metabolism [7]. This can be effective in reducing chronic stress, fatigue and, ultimately, burnout all of which can have a profound effect on your ability to work productively. By effectively combating fatigue in stressful situations, nootropics containing Rhodiola extract allow you to maintain peak performance no matter what your working day throws at you.

Panax Ginseng

Panax ginseng leaf extract is derived from ginseng, a plant that has been widely used over centuries of Chinese and Korean traditional medicine to treat a variety of conditions.  The ginseng plant is native to China and South Korea and grows in the mountains, at elevations of 2000 m and above.

Clinical trials have found Panax ginseng to effectively reduce fatigue and promote mental performance and concentration [8], making it a potent natural stimulant. Further studies have found that ginseng supplementation can improve energy utilization [9], thereby combating fatigue.

Nootropics containing Panax ginseng can, therefore, help to maintain vitality and peak cognitive performance throughout the day. This can help you to make every hour you spend at work count, even when you’re approaching the end of a high-power session.

Acetyl L-carnitine

Acetyl L-carnitine (ALCAR) contains L-carnitine, a compound that plays a vital role in energy metabolism. Acetyl L-carnitine has been found to specifically boost brain energy metabolism [1] and daily doses of L-carnitine have been found to successfully combat mental and physical fatigue [2] while enhancing cognitive function. When used as part of a healthy, balanced diet, nootropics containing acetyl L-carnitine can increase overall energy levels and promote optimal brain function for enhanced focus and alertness.

Conclusion

Burnout is every entrepreneur’s worst fear and can bring even the most promising careers to a screeching halt. Pushing yourself to work long hours is only beneficial so long as you can focus effectively; otherwise, chronic fatigue only increases stress levels and hampers productivity.

Nootropic supplements, such as acetyl-L-carnitine, guarana, Rhodiola Rosea or Panax ginseng leaf extract, have all be found to boost vitality and deliver a constant, steady stream of energy. Nootropics for energy can help to ensure that your energy levels remain optimal throughout the day, especially when taken daily as part of a balanced diet.

For the busy professional, this means higher levels of focus and productivity which can, ultimately, accelerate your growth and success.

References

You can find external sources referenced in the article below:

[1] Scafidi S, Fiskum G, Lindauer SL, et al. Metabolism of acetyl-L-carnitine for energy and neurotransmitter synthesis in the immature rat brain. J Neurochem. 2010;114(3):820-31.

[2] Fielding R, Riede L, Lugo JP, Bellamine A. l-Carnitine Supplementation in Recovery after Exercise. Nutrients. 2018;10(3)

[3] Arantes LP, Machado ML, Zamberlan DC, et al. Mechanisms involved in anti-aging effects of guarana (Paullinia cupana) in Caenorhabditis elegans. Braz J Med Biol Res. 2018;51(9):e7552.

[4] Moustakas D, Mezzio M, Rodriguez BR, Constable MA, Mulligan ME, Voura EB. Guarana provides additional stimulation over caffeine alone in the planarian model. PLoS ONE. 2015;10(4):e0123310.

[5] Panossian A, Wikman G, Sarris J. Rosenroot (Rhodiola rosea): traditional use, chemical composition, pharmacology and clinical efficacy. Phytomedicine. 2010;17(7):481-93.

[6] Ma GP, Zheng Q, Xu MB, et al. L. Improves Learning and Memory Function: Preclinical Evidence and Possible Mechanisms. Front Pharmacol. 2018;9:1415.

[7] Anghelescu IG, Edwards D, Seifritz E, Kasper S. Stress management and the role of : a review. Int J Psychiatry Clin Pract. 2018;22(4):242-252.

[8] Kim HG, Cho JH, Yoo SR, et al. Antifatigue effects of Panax ginseng C.A. Meyer: a randomised, double-blind, placebo-controlled trial. PLoS ONE. 2013;8(4):e61271.

[9] Ma GD, Chiu CH, Hsu YJ, Hou CW, Chen YM, Huang CC. Changbai Mountain Ginseng (Panax ginseng C.A. Mey) Extract Supplementation Improves Exercise Performance and Energy Utilization and Decreases Fatigue-Associated Parameters in Mice. Molecules. 2017;22(2)