Nootropics for Focus
Introduction

When your focus starts to slip, so does the quality of your work. Nootropics for focus can help to boost your concentration and productivity, so you can stay sharp throughout your working day.

Building a successful business requires dedication, tenacity and – above all – unwavering focus.

Your attention to detail and ability to stay razor-sharp throughout long hours at the job is vital for your success. When your concentration starts to slip, so does the quality of your work. Mistakes can not only harm your credibility as a professional if they go unnoticed, but can also be time-consuming (and, therefore, costly) to put right.

However, as every freelancer knows, a jam-packed work schedule can start to sap your energy and cognitive resources after a while. This can make it difficult to focus on the task at hand and many promising entrepreneurs fall prey to procrastination. Once you lose momentum with your work, it can be hard to get going again – so, how can you maintain your focus and motivation for longer?

Nootropics for focus can boost your concentration and cognitive power, allowing you to stay alert and productive throughout a heavy work session. This can help to maximise your creativity, problem-solving and critical-thinking skills, so you can turn out top-quality work every time you sit down at your desk. When used as part of a balanced diet and healthy lifestyle, the natural, yet potent, adaptogens inside personalized nootropics stacks have the power to enhance both your concentration and your chances of success.

What nutraceuticals can be used to improve focus?

Vitamin B12 and adaptogens such as guarana and panax ginseng have all been scientifically proven to boost focus, concentration and alertness. When incorporated into a healthy diet and lifestyle, these potent natural aids have the power to enhance your cognitive function and attention at work, helping you to stay focused for longer. To prevent your mind from wandering when you need it most, consider using the following natural remedies as part of a personal nootropics stack to help you unlock your true potential.

Vitamin B12

Vitamin B12 is naturally found naturally in animal products such as eggs, meat, poultry, fish and dairy products. Though not generally found in plant-based foods, B12 is also often added to fortified breakfast cereals.  It is an essential part of a balanced diet and has many vital functions within the body, including DNA synthesis, red blood cell formation and healthy neurological functioning [1].

When taken as part of a daily dose of nutraceuticals, B12 also has the power to sharpen your focus and boost your cognitive function. Scientific studies [2] have found that 14 days of B12 supplementation had a positive effect on concentration in healthy subjects. The treatment was also found to reduce sleep time, suggesting that supplementation with B12 could also help to boost your energy levels overall. Taking  vitamin B12 as part of a balanced and healthy lifestyle could, therefore, give your professional performance the edge it needs to take your business to the next level!

Guarana

Guarana extract comes from the seeds of guarana (Paullinia cupana), a caffeine-rich plant native to the Amazon. Widely used in Brazil for its stimulant properties, guarana extract is a common ingredient in energy drinks, thanks to its high content of caffeine and other energy-boosting compounds. Studies have found that guarana extract also has the potential to modify cognitive function, increasing attention and alertness in those who consume it [3].

Further investigations [4] have shown that participants who took guarana supplements improved their performance across a range of tasks relating to cognitive function. This improvement was particularly pronounced in tasks relating to attention and memory, suggesting that guarana extract has a strong potential to aid focus.

The power of guarana comes from two things; first, its epic caffeine content, which surpasses that of any other known plant (even coffee!). However, guarana has an even greater stimulating effect than caffeine alone [5],an effect that may be attributed to its many other compounds (including saponins, polyphenols and methylxanthines). In short, guarana extract provides a potent hit of stimulant and attention-focusing ingredients that can help you to stay sharp throughout your working day. This can help you to stay productive even when you have several complex tasks requiring close attention, so you never miss a trick.

Panax ginseng

Panax ginseng (AKA Asian ginseng) is a potent cognitive aid that can significantly improve your ability to focus at work. This powerful adaptogen has been a key component of traditional Chinese and Korean medicine for centuries, where it has been used to treat a wide variety of ailments. For the determined-yet-unfocused freelancer, panax ginseng may be just what’s needed to step up your concentration levels.

Panax ginseng has been found to not only improve mental performance and focus [6], but may also be effective for enhancing working memory [7]. When used regularly, this ancient natural medicine can deliver a steady flow of highly-focused energy that doesn’t start to wane when you near the end of your working day. This enables you to work at productivity whenever you sit down to a task, no mater how many hours you put in.

Conclusion

Vitamin B12 and the plant extracts guarana and panax ginseng all have the power to aid concentration, focus and alertness, especially when used daily as part of a healthy lifestyle. These natural products have all been tried and tested in independent scientific studies, where they have been found to enhance performance across a variety of cognitive tasks.

If your mind often wnders throughout your working day, nootropics stacks for focus could be just what you need to get yourself back on track. When used daily, these nutraceuticals can enhance your overall ability to concentrate on complex tasks, which means fewer mistakes, increased productivity and – most important of all – accelerated professional growth.

References

You can find external sources referenced in the article below:

[1] Ods.od.nih.gov. (2019). Office of Dietary Supplements – Vitamin B12. [online] Available at: https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/ [Accessed 17 Oct. 2019].

[2] Mayer, G. (1996). Effects of Vitamin B12 on Performance and Circadian Rhythm in Normal Subjects. Neuropsychopharmacology, 15(5), pp.456-464.

[3] Veasey, R., Haskell-Ramsay, C., Kennedy, D., Wishart, K., Maggini, S., Fuchs, C. and Stevenson, E. (2015). The Effects of Supplementation with a Vitamin and Mineral Complex with Guaraná Prior to Fasted Exercise on Affect, Exertion, Cognitive Performance, and Substrate Metabolism: A Randomized Controlled Trial. Nutrients, 7(8), pp.6109-6127.

[4] Kennedy, D., Haskell, C., Wesnes, K. and Scholey, A. (2004). Improved cognitive performance in human volunteers following administration of guarana (Paullinia cupana) extract: comparison and interaction with Panax ginseng. Pharmacology Biochemistry and Behavior, 79(3), pp.401-411.

[5] Moustakas, D., Mezzio, M., Rodriguez, B., Constable, M., Mulligan, M. and Voura, E. (2015). Guarana Provides Additional Stimulation over Caffeine Alone in the Planarian Model. PLOS ONE, 10(4), p.e0123310.

[6] Kim, H., Cho, J., Yoo, S., Lee, J., Han, J., Lee, N., Ahn, Y. and Son, C. (2013). Antifatigue Effects of Panax ginseng C.A. Meyer: A Randomised, Double-Blind, Placebo-Controlled Trial. PLoS ONE, 8(4), p.e61271.

[7] Scholey, A., Ossoukhova, A., Owen, L., Ibarra, A., Pipingas, A., He, K., Roller, M. and Stough, C. (2010). Effects of American ginseng (Panax quinquefolius) on neurocognitive function: an acute, randomised, double-blind, placebo-controlled, crossover study. Psychopharmacology, 212(3), pp.345-356.