Nootropics for Motivation
Introduction

When your motivation falls flat, so does your productivity. Nootropics for motivation have the power to improve your focus, energy levels and cognitive processing skills, helping you get your business back on track.

A key attribute of every successful entrepreneur is unwavering motivation. Building your business from the ground up requires hard work, rock-sold dedication and the drive to put in as many hours as needed to meet your targets.

You can have all the knowledge, experience and brains to make it work – but without that spark of motivation, your dreams and ambitions can quickly fall flat.

A lack of motivation is especially common among freelancers and remote workers. With no boss standing over you and no official workspace, keeping your attention on the job requires a great deal of self-discipline. Once your focus is lost your productivity takes a nose-dive, which can be disheartening and further strangle your motivation.

Once you fall into the vicious cycle of procrastination and disappointment over your lack of process, regaining motivation becomes harder than ever.

Fortunately, nootropics for motivation have a range of therapeutic cognitive benefits to help you get back on track. By improving your attention and cognitive function while reducing distractibility, nootropics for motivation can give you the kick up the arse needed to get yourself back behind that desk and working productively.

How do nootropics for motivation work?

Nootropics for motivation target several aspects of cognitive processing to sharpen your focus, maintain your energy levels and keep your mind on the job. By improving cognitive function and reducing distractibility, Bacopa monnieri, Phosphatidylserine and guarana extract can all boost your motivation and productivity at work.

Nootropics for motivation

Bacopa monnieri

Bacopa monnieri (AKA Brahmi) is a medicinal plant found in India, Nepal, Sri Lanka, Vietnam, China, Taiwan, and several tropical and sub-tropical regions of the United States. This powerful adaptogen has been used in the Indian Ayurveda medical system for thousands of years, with earliest records of the plant found in scriptures dating back to 5000 BC. Bacopa monnieri is traditionally used as a therapeutic treatment for neurological and neuropsychiatric diseases, and its beneficial effects on brain function also have the potential to boost your motivation.

In clinical studies, researchers found that daily supplementation with 300 mg of Bacopa monnieri produced significant improvements the in continuity of attention, working memory and cognitive processing of participants [1]. Further studies [2] have concluded that this nootropic was effective for boosting cognitive function (including information processing skills and learning rate) in medical students. When administered to patients with Alzheimer’s Disease [3], this nootropic was also found to improve memory scores, and its neuroprotective effects may be helpful for preserving long-term cognitive function in healthy individuals.

When taken daily as part of your regular healthcare routine, Bacopa monnieri has the power to improve your ability to focus on work. Increased attention and boosted cognitive function can sharpen both your skills and your work ethic. This effect can help you stay motivated at work, no matter how many hours you’re putting in on the job!

Phosphatidylserine

Phosphatidylserine is a major phospholipid that is most commonly found in the brain. It is essential for healthy cognitive function and has been found in several studies to support concentration, memory formation, consolidation and retrieval, and information recall [4]. Studies of the effects of phosphatidylserine supplementation in children with ADHD found that this nootropic successfully reduced impulsivity, inattention and mood [5]. Soybean-derived phosphatidylserine (a vegetarian alternative) was also found to be effective in improving cognitive function in healthy elderly patients. In this study, phosphatidylserine was found to improve mental flexibility, sustained attention, more effective learning and better memory recall [6].

By boosting your overall brain function, phosphatidylserine can give you the tools and motivation you need to succeed. One of the key benefits of using phosphatidylserine to improve your motivation and focus at work is for its potential to reduce your chances of getting distracted. For freelancers working at home, this can be invaluable for keeping your attention on work and your productivity levels high.

Guarana extract

Guarana is a creeping, caffeine-rich plant native to the Amazon that is widely consumed in Brazil for its stimulating properties. Guarana contains more caffeine than any other known plant, and has four times as much of the stimulant as coffee. However, guarana extract has been found to have a greater stimulating effect over caffeine alone, an effect that is thought to be due to the presence of additional components [7].

Chronic demotivation is often a result of ebbing energy levels; therefore, guarana extract can help to restore your drive and focus. Stimulant properties aside, guarana has also been found to increase attention and alertness. In clinical trials, participants performed especially well in tasks relating to focus and memory after guarana administration [8], highlighting this adaptogen’s potential as a work aid.

When used daily, guarana can improve your energy levels and sharpen your overall ability to concentrate, increasing both your motivation and your potential for professional success.

Conclusion

When your focus and motivation start to ebb your work inevitably suffers as a result. Once you fall into that pit of apathy it can be hard to pull yourself out of it and get back on top form. This can seriously harm your productivity and, ultimately, the success of your business.

Being your own taskmaster is tough, but nootropics for motivation can help to restore your drive and focus. By enhancing several aspects of cognitive function (including memory, attention and learning) nutraceuticals like Bacopa monnieri, phosphatidylserine and guarana extract can all help to boost your motivation. These nootropics also have the power to reduce your tendency to get distracted, which is especially important for freelancers working from home. Use nootropics for motivation daily as part of a balanced diet and healthy lifestyle for the most potent effects.

References

You can find external sources referenced in the article below:

[1] Peth-Nui, T., Wattanathorn, J., Muchimapura, S., Tong-Un, T., Piyavhatkul, N., Rangseekajee, P., Ingkaninan, K. and Vittaya-areekul, S. (2012). Effects of 12-WeekBacopa monnieriConsumption on Attention, Cognitive Processing, Working Memory, and Functions of Both Cholinergic and Monoaminergic Systems in Healthy Elderly Volunteers. Evidence-Based Complementary and Alternative Medicine, 2012, pp.1-10.

[2] Kumar, N., Abichandani, L., Thawani, V., Gharpure, K., Naidu, M. and Venkat Ramana, G. (2016). Efficacy of Standardized Extract ofBacopa monnieri(Bacognize®) on Cognitive Functions of Medical Students: A Six-Week, Randomized Placebo-Controlled Trial. Evidence-Based Complementary and Alternative Medicine, 2016, pp.1-8.

[3] Chaudhari, K., Tiwari, N., Tiwari, R. and Sharma, R. (2017). Neurocognitive Effect of Nootropic Drug Brahmi (Bacopa monnieri) in Alzheimer’s Disease. Annals of Neurosciences, 24(2), pp.111-122.

[4] Glade, M. and Smith, K. (2015). Phosphatidylserine and the human brain. Nutrition, 31(6), pp.781-786.

[5] Ahn, J., Ahn, H., Cheong, J. and dela Peña, I. (2016). Natural Product-Derived Treatments for Attention-Deficit/Hyperactivity Disorder: Safety, Efficacy, and Therapeutic Potential of Combination Therapy. Neural Plasticity, 2016, pp.1-18.

[6] Zchut, S., Richter, Y., Herzog, Y., Lifshitz and Hayun (2013). The effect of soybean-derived phosphatidylserine on cognitive performance in elderly with subjective memory complaints: a pilot study. Clinical Interventions in Aging, p.557.

[7] Moustakas, D., Mezzio, M., Rodriguez, B., Constable, M., Mulligan, M. and Voura, E. (2015). Guarana Provides Additional Stimulation over Caffeine Alone in the Planarian Model. PLOS ONE, 10(4), p.e0123310.

[8] Kennedy, D., Haskell, C., Wesnes, K. and Scholey, A. (2004). Improved cognitive performance in human volunteers following administration of guarana (Paullinia cupana) extract: comparison and interaction with Panax ginseng. Pharmacology Biochemistry and Behavior, 79(3), pp.401-411.