L-Theanine

Theanine is an amino acid most commonly found in tea leaves and to a lesser extent in mushrooms like Bay Bolete. Research suggests that L - theanine could provide a range of health benefits, including improved MENTAL FOCUS and improved quality of SLEEP – great for times of stress and long-term challenges.
Capsule 1
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PRODUCT TYPE
L-Theanine
DOSAGE
1 capsule / 200 mg
INGREDIENTS
L-Theanine, Microcrystalline Cellulose, Magnesium Stearate, Pullulan (Capsule)
DOES NOT CONTAIN
Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Soy, Wheat
How to take your nootropics
Nootropics are best absorbed on an empty stomach, at least 15 minutes before your first meal. If you have a sensitive stomach, take them with a little food.
Anxiety
Focus
Stress
BENEFITS:

Helps decrease ANXIETY to support desired cognitive states [1]

Helps reduce ANXIETY, which in turn enables better sustain mental capacity [1] [4]

BENEFITS:

Helps improve ATTENTION and reaction time, which is a critical component of heightened cognition [2]

BENEFITS:

Helps reduce STRESS, which in turn enables better sustained mental capacity [3]

EVALUATION OF PRODUCTS
When choosing whether to include an ingredient in our product list, we always make sure that the research behind it is solid. For this reason, our scientists give all of our products a grade:
Extensive animal study evidence of ingredient effects
Early human evidence of ingredient effects
Strong human evidence of ingredient effects
1

Lu K, Gray MA, Oliver C, et al. The acute effects of L-theanine in comparison with alprazolam on anticipatory anxiety in humans. Hum Psychopharmacol. 2004;19(7):457-65.

2

Akiko Higashiyama, Hla Hla Htay. Effects of l-theanine on attention and reaction time response. Lancet Diabetes Endocrinol. 2019;

3

Kimura K, Ozeki M, Juneja LR, Ohira H. L-Theanine reduces psychological and physiological stress responses. Biol Psychol. 2007;74(1):39-45.

Read about research